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The BLK BOX Speed Sled is compact, tough, and versatile enough for push, pull and speed training on almost any surface. Designed for use with Olympic plates, the Speed Sled is a great addition to any personal or professional gym. This professional-grade piece of equipment covers a wide range of fitness opportunities. Forward-facing drags are excellent for speed development, primarily targeting your posterior chain, while backward-facing drags are a great way to build quadriceps strength.